Self Care Journal
Printable: Allowed to Can be printed
Pages: 1
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A “SELF-CARE Journal” is a personalized diary designed to support your well-being journey. It features dedicated sections for each day of the week, allowing you to track your progress over time. The journal prompts you to fill in the date, jot down daily affirmations, and express gratitude for three things in your life. It includes a space for meal planning, encouraging mindful eating habits. Additionally, there’s room to reflect on your mood, note any important reminders or tasks for the next day, and jot down any additional thoughts or observations. This holistic approach to journaling fosters self-awareness, positivity, and resilience, making it a valuable companion on your self-care journey.